{"id":37149,"date":"2021-02-23T14:23:45","date_gmt":"2021-02-23T12:23:45","guid":{"rendered":"https:\/\/joyful-kitchen.com\/veganski-recepti-vodic-za-brza-i-ukusna-jela-copy\/"},"modified":"2023-10-04T19:30:08","modified_gmt":"2023-10-04T17:30:08","slug":"izvori-proteina-za-vegane-detaljni-vodic","status":"publish","type":"post","link":"https:\/\/joyful-kitchen.com\/en\/izvori-proteina-za-vegane-detaljni-vodic\/","title":{"rendered":"Izvori proteina za vegane &#8211; Detaljni vodi\u010d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37149\" class=\"elementor elementor-37149\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9acd19 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b9acd19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eea1292\" data-id=\"eea1292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d26e21 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d26e21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a603848\" data-id=\"a603848\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4b89af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4b89af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f329bd elementor-widget elementor-widget-heading\" data-id=\"3f329bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Izvori proteina za vegane  - Detaljni vodi\u010d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4663449 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4663449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a070aeb\" data-id=\"a070aeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72cc3ee elementor-widget elementor-widget-image\" data-id=\"72cc3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"426\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/source-of-p.jpg\" class=\"attachment-large size-large wp-image-37164\" alt=\"proteinske namirnice za vegane i vegetarijance\" srcset=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/source-of-p.jpg 600w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/source-of-p-300x213.jpg 300w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/source-of-p-16x12.jpg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962e116 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"962e116\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46421c1\" data-id=\"46421c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f04b3a4 elementor-widget elementor-widget-text-editor\" data-id=\"f04b3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><p>Za sve one koji su na <strong>veganskoj, vegetarijanskoj, odnosno biljnoj<\/strong> (<em>plant- based<\/em>) prehrani ili planiraju prije\u0107i na ovakvu vrstu prehrane, u ovom vodi\u010du \u0107e prona\u0107i najbolje <strong>izvore proteina<\/strong> za sebe te vidjeti koliku koli\u010dinu proteina bi mogli potencijalno pove\u0107ati ili smanjiti. Ako ste u nedoumici oko nutritivnih vrijednosti veganske prehrane, dobra je vijest \u0161to se sada mo\u017eete uvjeriti kako postoji mnogo <strong>prirodnih izvora proteina<\/strong>, odnosno namirnica koje mogu nadomjestiti meso i mesne prera\u0111evine.<\/p><p>Prema <strong><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/112\/5\/1200\/5905767\" target=\"_blank\" rel=\"noopener nofollow\">istra\u017eivanju ameri\u010dkog \u010dasopisa za klini\u010dku prehranu Sveu\u010dili\u0161ta u Oxfordu, <\/a><\/strong>konzumacijom visokog dijela biljne hrane navedene u ovom vodi\u010du smanjuje se rizik od pojave mnogih zdravstvenih stanja povezanih s na\u010dinom \u017eivota. Neka od njih su:<\/p><ul><li>Sr\u010dana oboljenja \u2013 konzumacijom biljnih proteinskih namirnica pobolj\u0161ava se zdravstveno stanje kod sr\u010danih bolesnika<\/li><li>Prekomjerna te\u017eina \u2013 poma\u017ee kod mr\u0161avljenja i reguliranja tjelesne te\u017eine<\/li><li>\u017du\u010dni kamenci \u2013 smanjenjuje se rizik od pojave \u017eu\u010dnog kamenca<\/li><li>Slabe kosti ili osteoporoza -poma\u017ee kod ja\u010danja kostiju<\/li><\/ul><p>Pri tome je va\u017eno da se kroz<strong> cjelovite i balansirane obroke<\/strong> pravilno unosi dovoljna koli\u010dina proteina u svoj organizam kako ne biste unijeli previ\u0161e jednih namirnica i premalo drugih. Idemo se prvo upoznati op\u0107enito s proteinima i koja je njihova uloga.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dc3139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dc3139\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7ce7cb\" data-id=\"c7ce7cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc882c6 elementor-widget elementor-widget-heading\" data-id=\"dc882c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0160to su proteini?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3c7aa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3c7aa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4b4f84\" data-id=\"a4b4f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651d842 elementor-widget elementor-widget-text-editor\" data-id=\"651d842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proteini spadaju pod <span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/uljecrnogkima.com.hr\/\" target=\"_blank\" rel=\"noopener\"><strong>makronutrijente<\/strong><\/a><\/span> potrebne za <strong>rast, razvoj i regeneraciju<\/strong> na\u0161ih tkiva, mi\u0161i\u0107a, a isto tako su nu\u017eni za stvaranje hormona i enzima. U suprotnom, nedostatak proteina dovodi do atrofije mi\u0161i\u0107a i normalnog funkcioniranja na\u0161eg tijela.<\/p><p>\u0160irok izbor hrane osigurava visoki udio proteina. Biljna hrana, poput le\u0107e, slanutka ili kvinoje dobra je opcija za vegane i vegetarijance.<\/p><p><strong>Visoko proteinske<\/strong> namirnice u veganskoj prehrani uklju\u010duju: tofu, sjemenke, ora\u0161aste plodove, le\u0107u i grahorice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20574a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20574a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b18c876\" data-id=\"b18c876\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b99c99 elementor-widget elementor-widget-heading\" data-id=\"5b99c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koliko proteina trebate?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d78fd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d78fd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-651cfb7\" data-id=\"651cfb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d380f7f elementor-widget elementor-widget-text-editor\" data-id=\"d380f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><p>Preporu\u010deni dnevni unos proteina je za ve\u0107inu odraslih izme\u0111u 46-63 grama, dok trudnicama i dojiljama treba do 65 grama dnevno. Sporta\u0161i ili ljudi koji \u017eele izgraditi mi\u0161i\u0107nu masu mo\u017eda \u017eele konzumirati vi\u0161e proteina, izme\u0111u 60-80 grama, zavisno o potrebama.<\/p><p>Odre\u0111eni izvori proteinskih namirnica nekima odgovaraju vi\u0161e dok drugima manje. Koje proteine \u0107ete vi\u0161e koristiti a koje manje, izbor je na vama. Dajemo vam listu od<strong> 35 najukusnijih proteinskih namirnica<\/strong> za vegane uz napomenu da je mjerna jedinica od 100 grama za svaku vrstu proteinskih namirnica.<\/p><p>Veganske namirnice podijelili smo u <strong>4 kategorije:<\/strong><\/p><ul><li>Grahorice i njihovi proizvodi<\/li><li>Ora\u0161asti plodovi i njihovi proizvodi<\/li><li>Zrna i \u017eitarice i njihovi proizvodi<\/li><li>Ostale namirnice i dodaci prehrani<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a426e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a426e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93fb80f\" data-id=\"93fb80f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00eb89a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00eb89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58e9d09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e9d09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ac55f2\" data-id=\"6ac55f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c00869 elementor-widget elementor-widget-heading\" data-id=\"8c00869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grahorice i njihovi proizvodi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89a2133\" data-id=\"89a2133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b771a14 elementor-widget elementor-widget-image\" data-id=\"b771a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"648\" height=\"648\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/grahorice.jpg\" class=\"attachment-large size-large wp-image-37151\" alt=\"grahorice\" srcset=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/grahorice.jpg 648w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/grahorice-300x300.jpg 300w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/grahorice-150x150.jpg 150w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/grahorice-12x12.jpg 12w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/grahorice-256x256.jpg 256w\" sizes=\"(max-width: 648px) 100vw, 648px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01c9666 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01c9666\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e7d707\" data-id=\"4e7d707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5214343 elementor-widget elementor-widget-text-editor\" data-id=\"5214343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><h4>Slanutak<\/h4><p>Slanutak, slanac ili garbanzo grah neke su od naziva ove iznimno hranjive vrste mahunarki.<\/p><p>Iako je najpoznatiji slanutak onaj be\u017e boje, postoje i verzije s crnim, zelenim ili crvenim zrnom. Poput ostalih mahunarki (graha, gra\u0161ka ili le\u0107e), bogat je vlaknima i proteinima te sadr\u017ei niz klju\u010dnih vitamina i minerala.<\/p><p><strong>U koli\u010dini od 100 g nalazi se 19 g proteina.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f95e20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f95e20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb7818b\" data-id=\"eb7818b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1303bbb elementor-widget elementor-widget-text-editor\" data-id=\"1303bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Le\u0107a <\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Le\u0107a je vrsta mahunarki i jedan od najboljih izvora biljnih proteina, a izvrstan je izbor za vegetarijance i vegane. Postoje razne vrste le\u0107a &#8211; mo\u017eete birati izme\u0111u zelene, \u017eute, crvene, sme\u0111e i crne.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">100 g kuhane le\u0107e sadr\u017ei 25 g proteina.<\/span><\/strong><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Osim proteina sadr\u017ei mnogo vlakana, magnezija, kalija, \u017eeljeza, folata, bakra, mangana i raznih drugih hranjivih sastojaka.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a551622 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a551622\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a362ad7\" data-id=\"a362ad7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa299a elementor-widget elementor-widget-text-editor\" data-id=\"3fa299a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Humus<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Humus je slasni namaz od slanutka. Tradicionalni humus dobiva se od samljevenog slanutka, maslinovog ulja, tahinija, odnosno namaza od sezama, limunovog soka i za\u010dina. Ovaj miks je bogat nutrijentima te pru\u017ea vi\u0161e vitamina i minerala od bilo kojeg drugog umaka ili namaza.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">100 g humusa daje pribli\u017eno 8 g proteina.<\/span><\/strong><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Osim \u0161to \u0107e poslu\u017eiti kao me\u0111uobrok, dodavanje pr\u017eenih ili pe\u010denih mljevenih kuglica slanutka poznatih kao falafel, dodatno \u0107e pove\u0107ati sadr\u017eaj proteina u va\u0161em humusu.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fc87e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fc87e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c47bc89\" data-id=\"c47bc89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb69874 elementor-widget elementor-widget-text-editor\" data-id=\"fb69874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><h4>Miso<\/h4><p>Miso je tradicionalna japanska pasta koja se proizvodi od soje, soli i jedne vrste plijesni, <em>Aspergillus oryza. <\/em>Miso se mo\u017ee koristiti kao za\u010din u jelima.\u00a0<\/p><p><strong>Sadr\u017ei 13 g proteina na 100 g miso paste.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7391a elementor-widget elementor-widget-text-editor\" data-id=\"6b7391a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><h4>Tofu, tempeh i edamom<\/h4><p>Tofu, tempeh i edamom napravljeni su od cjelovite soje i izvrstan su izvor biljnih proteina.<\/p><p><strong>Tofu ili tofu sir<\/strong> je napravljen od koaguliranog sojinog mlijeka. Nutritivno gledano tofu je vrlo vrijedna namirnica. Osim \u0161to ga mo\u017eete marinirati, pr\u017eiti i panirati, mo\u017eete napraviti feta fotu sir. U veganskoj prehrani va\u017ean je izvor bjelan\u010devina.<\/p><p><strong>Porcija tofua od 100 g daje pribli\u017eno14 g proteina, a dimljenog tofua \u010dak 19 g<\/strong>. Osim toga, dobar je izvor kalcija, kalija, fosfora i \u017eeljeza.<\/p><p><strong>Tempeh <\/strong>je tradicionalni indonezijski (to\u010dnije javanski) prehrambeni proizvod napravljen od fermentirane soje. Bogat je biljnim vlaknima koja se vezuju sa toksinima, detoksificiraju\u0107i tako na\u0161e debelo crijevo<\/p><p><strong>Sadr\u017eaj proteina u 100 g tempeha je oko 20 g.<\/strong> Ova je porcija tako\u0111er dobar izvor vlakana i \u017eeljeza te sadr\u017ei kalij i kalcij.<\/p><p><strong>Edamom<\/strong> mahune su cjelovita nezrela zrna soje, zelene boje te imaju pomalo slatkast okus.<\/p><p><strong>100 g kuhanih edamoma sadr\u017ei 12 g proteina.<\/strong> Osim toga sadr\u017ei i vitamine, minerale, prehrambena vlakna, ugljikohidrate i masti.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b7e18 elementor-widget elementor-widget-text-editor\" data-id=\"82b7e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Sojino mlijeko (napitak od soje)<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Sojino mlijeko nije mlijeko u pravom smislu rije\u010di jer ne dolazi od \u017eivotinjskog porijekla, ve\u0107 od biljnog. Proizvodi se namakanjem i usitnjavanjem zrna soje.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">100 ml sojinog mlijeka sadr\u017ei pribli\u017eno 3.3 g proteina.<\/span><\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b09c67 elementor-widget elementor-widget-text-editor\" data-id=\"3b09c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><h4>Grah<\/h4><p>Gotovo svako ku\u0107anstvo jako dobro poznaje nutritivnu vrijednost graha i popularnog jela gotovo svakog doma\u0107instva: varivo od graha. Osim kao varivo, grah se mo\u017ee pripremati u obliku salate s grahom ili zape\u010deni grah s povr\u0107em.<\/p><p><strong>\u00a0Kao visoko proteinska namirnica, 100 g grama graha sadr\u017ei 23 g proteina.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c381ac3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c381ac3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc3ee61\" data-id=\"bc3ee61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee88532 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee88532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07c7d8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07c7d8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9a8c0a\" data-id=\"c9a8c0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b89ae elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"b9b89ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e969 elementor-widget elementor-widget-heading\" data-id=\"3c2e969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sjemenke i \u017eitarice (i njihovi proizvodi)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e580ed\" data-id=\"2e580ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-828275a elementor-widget elementor-widget-image\" data-id=\"828275a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"648\" height=\"648\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/zitarice.jpg\" class=\"attachment-large size-large wp-image-37167\" alt=\"\" srcset=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/zitarice.jpg 648w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/zitarice-300x300.jpg 300w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/zitarice-150x150.jpg 150w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/zitarice-12x12.jpg 12w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/zitarice-256x256.jpg 256w\" sizes=\"(max-width: 648px) 100vw, 648px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cbf28d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cbf28d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-484f1f3\" data-id=\"484f1f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b125378 elementor-widget elementor-widget-text-editor\" data-id=\"b125378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Kvinoja<\/h4><p>Kvinoja je drevno zrno koje po izgledu podsje\u0107a na kus-kus, ali ima hrskavu teksturu i ora\u0161ast okus. Mnogi je smatraju superhranom jer je bogata vitaminima, mineralima i antioksidansima.<\/p><p>Osim \u0161to je puna proteina, kvinoja sadr\u017eava mnogo magnezija, \u017eeljeza, vlakana i cinka za razliku od mnogih uobi\u010dajenih \u017eitarica<\/p><p><strong>100 g kvinoje ima pribli\u017eno 14 g proteina.<\/strong><\/p><p>U ve\u0107ini recepata umjesto ri\u017ee mo\u017eete koristiti kvinoju. Tako\u0111er se mo\u017ee dinstati u biljnom mlijeku kao kremastu ka\u0161u za doru\u010dak bogat proteinima.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a2ee1 elementor-widget elementor-widget-text-editor\" data-id=\"44a2ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Seitan<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Seitan je p\u0161eni\u010dni proizvod koji zbog visokog sadr\u017eaja proteina je me\u0111u popularnom namirnicom u veganskoj i vegetarijanskoj prehrani.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">U 100 g seitana dobijete 23 g proteina, a u 100 g dimljenog seitana, \u010dak 28 g proteina.<\/span><\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1174570 elementor-widget elementor-widget-text-editor\" data-id=\"1174570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Millet<\/h4><p>Proso je okrugla sitna \u017eitarica \u017eute boje koja ima ora\u0161ast okus, lako je probavljiv, a mo\u017eete ga koristiti u pripremi slanih i slatkih jela, bilo da ga kuhate, pe\u010dete ili pr\u017eite.<\/p><p>Bogat je magnezijem i \u017eeljezom, \u0161to je osobito va\u017eno za anemi\u010dne osobe.<\/p><p><strong>A 100 g proso \u017eitarice dobije se 11 g proteina.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee49c5 elementor-widget elementor-widget-text-editor\" data-id=\"aee49c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Amaranth<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Amaranth je cjelovita \u017eitarica okruglastog oblika sli\u010dna prosu. Ono \u0161to ga razlikuje od svih ostalih \u017eitarica jest to da je njegova \u201enutritivna bomba\u201c smje\u0161tena u unutra\u0161njosti zrna, a ne u ovojnici.<\/span><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Jednom smatrana osnovnom hranom u kulturama Inka, Maja i Asteka, postala je popularna alternativa \u017eitarica bez glutena.<\/span><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Mo\u017ee se kuhati kao prilog. Sli\u010dan je kvinoji, nje\u017enog ora\u0161astog okusa.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">100 g kuhanog amaranta daje pribli\u017eno 3.8 g proteina.<\/span><\/strong><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Tako\u0111er je izvrstan izvor mangana, magnezijevog fosfora i \u017eeljeza.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c167d5 elementor-widget elementor-widget-text-editor\" data-id=\"1c167d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Zob ili zobene pahuljice<\/h4><p>Zob je me\u0111u najzdravijim dostupnim \u017eitaricama. Prepun je vlakana, magnezija, mangana i tiamina.<\/p><p>Zobene pahuljice mo\u017eete prona\u0107i u nekoliko oblika \u2013 olju\u0161teno zrno zobi, rezana zob, krupne zobene pahuljice i sitne ili instant zobene pahuljice. Za odre\u0111enu vrstu je potrebna du\u017ee vrijeme kuhanja kao npr. olju\u0161teno zrno zobi, dok je za instant zobene pahuljice potrebno minimalno kuhanje.<\/p><p><strong>100 g zobenih pahuljica sadr\u017eava 17 g proteina.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144278f elementor-widget elementor-widget-text-editor\" data-id=\"144278f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Heljda<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Ora\u0161astog je okusa \u010dije se olju\u0161tene jezgre ili krupice mogu kuhati na sli\u010dan na\u010din kao zobene pahuljice ili mljeti u bra\u0161no i koristiti u pe\u010denju. U japanskom kuhanju heljda se naj\u010de\u0161\u0107e konzumira u obliku rezanaca, koji se nazivaju soba.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">100 g heljdine \u017eitarice osigurava pribli\u017eno 13 g proteina.<\/span><\/strong><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Tako\u0111er je dobar izvor mnogih esencijalnih minerala, uklju\u010duju\u0107i fosfor, mangan, bakar, magnezij i \u017eeljezo.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6aaf07 elementor-widget elementor-widget-text-editor\" data-id=\"e6aaf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Je\u010dam<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Je\u010dam je \u017eitarica koja zbog zna\u010dajnoj udjela prehrambenih vlakana pospje\u0161uje probavu, sni\u017eava povi\u0161enu razinu kolesterola i odr\u017eava povoljnu ravnote\u017eu crijevne mikroflore.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">Na 100 g je\u010dmenih \u017eitarica dobije se 10 g proteina.<\/span><\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcfd72d elementor-widget elementor-widget-text-editor\" data-id=\"fcfd72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Sjemenke konoplje<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Osim \u0161to su izvor cjelovitih proteina, sjemenke konoplje posebno su bogate omega-6 i omega-3 esencijalnim masno\u0107ama.<\/span><\/p><p><span style=\"font-family: 'Arial','sans-serif';\">Konopljine sjemenke imaju blagi ora\u0161asti okus, a mogu se posuti jogurtom ili salatama, dodati smoothieju ili u doma\u0107u granolu i energetske plo\u010dice.<\/span><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\"><strong>100 g konopljinih sjemenki sadr\u017ei 33 g proteina. <\/strong>Tako\u0111er su dobar izvor \u017eeljeza, fosfora, kalija, magnezija i cinka.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a003f elementor-widget elementor-widget-text-editor\" data-id=\"18a003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Chia seeds<\/h4><p>Chia sjemenke su sitne okrugle sjemenke koje su \u010desto crne ili bijele boje.<\/p><p>Jedinstvene su po tome \u0161to mogu apsorbirati teku\u0107inu i stvarati supstancu sli\u010dnu gelu. Kao rezultat toga, od njih se mogu praviti pudinzi i d\u017eemovi bez pektina.<\/p><p>Tako\u0111er, chia sjemenke se mogu koristiti sirove kao preljev za zobene pahuljice ili salate, umije\u0161ati u pecivo ili dodati u smoothie.<\/p><p><strong>100 g chia sjemenki sadr\u017ei 23 g proteina.<\/strong><\/p><p>Tako\u0111er su dobar izvor omega-3, \u017eeljeza, kalcija, magnezija i selena.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1d204 elementor-widget elementor-widget-text-editor\" data-id=\"bd1d204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Sjemenke bundeve iliti bu\u010dine sjemenke<\/h4><p><span style=\"color: #808080;\">Sjemenke bundeve <a style=\"color: #808080;\" href=\"https:\/\/pereglin.com\/staro-sjeme\/\" target=\"_blank\" rel=\"noopener\">sadr\u017ee jestivo sjeme<\/a> koje je bogato mnogim hranjivim tvarima, uklju\u010duju\u0107i \u017eeljezo, magnezij i cink.<\/span><\/p><p>Mogu poslu\u017eiti kao zdrave grickalice ili ih mo\u017eete pr\u017eiti i dodavati jelima, kola\u010dima i razli\u010ditim receptima.<\/p><p><strong>U koli\u010dini od 100 g bu\u010dinih sjemenki nalazi se 19 g proteina.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0642ddf elementor-widget elementor-widget-text-editor\" data-id=\"0642ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Suncokretove sjemenke<\/h4><p>Sa svojim hrskavim i neodoljivim okusom podsje\u0107aju na ora\u0161aste plodove. Osim \u0161to su jedne od najzdravijih grickalica, mogu biti i sastojak mnogim jelima. Obiluju nezasi\u0107enim masnim kiselinama i desetinama razli\u010ditih nutrijenata.<\/p><p><strong>U 100 g suncokretovih sjemenki dobijete \u010dak 23 g proteina.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e05623 elementor-widget elementor-widget-text-editor\" data-id=\"6e05623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Lenene sjemenke<\/h4><p>Jedne od najpopularnijih namirnica na listi zdrave prehrane zasigurno su sjeme lana.<\/p><p>Osim \u0161to su poznate po tome \u0161to sadr\u017ee na desetke hranjivih tvari, sadr\u017ee i zdrave masne kiseline, omega-3, omega-6 i omega-9 masne kiseline koje su se pokazale odli\u010dnima kod brojnih zdravstvenih tegoba. Koristan je za ljude koji pate od gastritisa, \u010dira na \u017eelucu, kroni\u010dnog zatvora i hemoroida.<\/p><p><strong>U 100 g lanenih sjemenki nalazi se 19 g proteina.<\/strong><\/p><p>Sjemenke lana je mogu\u0107e umijesiti u kruh ili kola\u010de kao cijele ili pak izmiksane. Mo\u017eete ih dodati u razli\u010dita jela &#8211; umake, salate, juhe od povr\u0107a, pope\u010dke i burgere, \u017eitarice za doru\u010dak, smoothie, itd.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642d86e elementor-widget elementor-widget-text-editor\" data-id=\"642d86e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Ri\u017ea<\/h4><p>Ri\u017ea ili pirina\u010d je jedna od glavnih \u017eitarica u svijetu. Postoji mnogo vrsta ri\u017ee a samim time se i razlikuje nutritivna vrijednost. Integralna ri\u017ea je prirodni i prvobitni oblik ove \u017eitarice, a nutritivno gledano je najzdravija vrsta ri\u017ee.<\/p><p><strong>100 g integralne ri\u017ee daje 8 g proteina.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc675fd elementor-widget elementor-widget-text-editor\" data-id=\"bc675fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><h4>Pirovo bra\u0161no<\/h4><p>Pirovo ili speltino bra\u0161no dobiva se mljevenjem istoimene \u017eitarice \u2013 pir ili spelta. Pirova \u017eitarica je srodna p\u0161enici, me\u0111utim nutritivne vrijednosti im se bitno razlikuju.<\/p><p>Pirovo bra\u0161no sadr\u017ei i vitamine i minerale kao \u0161to su mangan, fosfor, vitamin B3, vitamin E, magnezij, cink i \u017eeljezo.<\/p><p><strong>Na 100 g pirovog bra\u0161na dobivate 15 g proteina.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901f6e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"901f6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94c576f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94c576f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1159962\" data-id=\"1159962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6e15ea elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"d6e15ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb34665 elementor-widget elementor-widget-heading\" data-id=\"eb34665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ora\u0161asti plodovi (i njihovi proizvodi)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a30081\" data-id=\"9a30081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-078a53c elementor-widget elementor-widget-image\" data-id=\"078a53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"648\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/ORASAST.jpg\" class=\"attachment-large size-large wp-image-37175\" alt=\"ora\u0161asti plodovi\" srcset=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/ORASAST.jpg 648w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/ORASAST-300x300.jpg 300w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/ORASAST-150x150.jpg 150w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/ORASAST-12x12.jpg 12w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/ORASAST-256x256.jpg 256w\" sizes=\"(max-width: 648px) 100vw, 648px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dadaf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dadaf7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-880c36c\" data-id=\"880c36c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d2d255 elementor-widget elementor-widget-text-editor\" data-id=\"0d2d255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Kikiriki u ljusci i maslac od kikirikija<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Kikiriki je ora\u0161asti plod bogat proteinima, mastima, vlaknima, \u017eeljezom, cinkom, magnezijem i vitaminima. Mo\u017ee se jesti samostalno ili se proizvodi kao maslac, ulje ili bra\u0161no.<\/span><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Studije pokazuju da kikiriki mo\u017ee biti koristan i za mr\u0161avljenje, a povezan je sa smanjenim rizikom od sr\u010danih bolesti. Isto tako sadr\u017ei mnogo kalorija, stoga biste ga trebali jesti umjereno.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">U 100 g kikirikija nalazi se 22 g proteina, dok jedan sendvi\u010d s maslacem od kikirikija osigurava pribli\u017eno 14 g proteina.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ae88d elementor-widget elementor-widget-text-editor\" data-id=\"52ae88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Tahini<\/span><\/h4><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Tahini je namaz od pr\u017eenih i mljevenih sjemenki sezama. Sli\u010dne je teksture kao i maslac od kikirikija.<\/span><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Bogat je izvor vitamina B skupine koji poja\u010davaju energiju i rad mozga, vitamina E koji \u0161titi od bolesti srca i mo\u017edanog udara te va\u017enih minerala, poput magnezija, \u017eeljeza i kalcija.<\/span><\/p><p style=\"line-height: 19.5pt;\"><span style=\"font-family: 'Arial','sans-serif';\">Tahini je vrlo jednostavan za napraviti. Ako ste ikada napravili maslac od ora\u0161astih plodova poput maslaca od kikirikija, vidjet \u0107ete da je prakti\u010dno isti postupak: sjeme sezama sameljite u blenderu s malo ulja dok ne postane glatko I dodajte malo soli.<\/span><\/p><p style=\"line-height: 19.5pt;\"><strong><span style=\"font-family: 'Arial','sans-serif';\">A proteini? Na 100 g tahinija mo\u017eete dobiti \u010dak 18 g proteina!<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce982a9 elementor-widget elementor-widget-text-editor\" data-id=\"ce982a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Almonds<\/h4><p>Bademi spadaju me\u0111u popularne ora\u0161aste plodove. Bogate su osnovnim hranjivim sastojcima, uklju\u010duju\u0107i vlakna, vitamin E, mangan i magnezij.<\/p><p><strong>Sadr\u017eaj proteina: 100 g badema sadr\u017ei 21 g proteina.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9af92c elementor-widget elementor-widget-text-editor\" data-id=\"c9af92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Walnut<\/h4><p>Orasi su, uz bademe, najpopularniji ora\u0161asti plodovi koji obiluju zdravim mastima, vlaknima, vitaminima I mineralima. Bogati su antioksidansima, \u010duvaju zdravlje srca, kontroliraju tjelesnu te\u017einu i odr\u017eavaju mozak zdravim.<\/p><p>Osim \u0161to orahe mo\u017eete koristiti u sastojcima za kola\u010de, tako\u0111er ih mo\u017eete dodati u svaki obrok \u2013 predjelo, glavno jelo i juhe.<\/p><p><strong>U 100 grama oraha dolazi se 15 grama protein.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f185a66 elementor-widget elementor-widget-text-editor\" data-id=\"f185a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Hazelnuts<\/h4><p>Kao i ostali ora\u0161asti plodovi, lje\u0161njaci su bogati hranjivim tvarima i imaju visok sadr\u017eaj proteina. vitamina, minerala i masti.<\/p><p>Lje\u0161njaci se mogu koristiti u pripremi jela, kola\u010da i slastica ili kao sirovi zdravi snack.<\/p><p><strong>U 100 g lje\u0161njaka nalazi se 15 g proteina.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f2103 elementor-widget elementor-widget-text-editor\" data-id=\"d2f2103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Pistacije<\/h4><p>Ora\u0161asti plodovi ne uklju\u010duju samo orahe, bademe i lje\u0161njake, ve\u0107 i nevjerojatno ukusni pistacije.<\/p><p>Pistacije nisu samo ukusne i zabavne za jesti ve\u0107 su i super zdrave. Ovo jestivo sjeme drveta <em>pistacia vera<\/em> sadr\u017ei zdrave masno\u0107e i dobar je izvor proteina, vlakana i antioksidansa.<\/p><p>Osim \u0161to sadr\u017ei niz esencijalnih vitamina, minerala i antioksidansa poput kalcija, \u017eeljeza, magnezija i vitamina C, izvrstan je izvor energije.<\/p><p><strong>A koliko to\u010dno protein sadr\u017ei? Pazite ovo: \u010dak 20 g proteina u samo 100 g pistacia!<\/strong> Nije ni \u010dudo da je pistacije jedna od omiljenih namirnica za vegane i vegetarijance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f971b5 elementor-widget elementor-widget-text-editor\" data-id=\"0f971b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Cashew nuts<\/h4><p>Indijski ora\u0161\u010di\u0107i zapravo su sjeme u obliku bubrega koje je zalijepljeno za dno indijske jabuke. Nje\u017enog su okusa i omiljeni me\u0111uobrok me\u0111u brojnim veganima I vegetarijancima. Tako\u0111er, mo\u017ee se napraviti preukusni maslac od indijskih ora\u0161\u010di\u0107a koji \u0107e poslu\u017eiti kao namaz ili poseban dodatak salatama.<\/p><p><strong>U 100 g indijskih ora\u0161\u010di\u0107a mo\u017eete dobiti pribli\u017eno 18 g proteina.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-881dd41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"881dd41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b50c43\" data-id=\"1b50c43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f83b282 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f83b282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc413e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc413e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7abb208\" data-id=\"7abb208\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffc5947 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"ffc5947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035e262 elementor-widget elementor-widget-heading\" data-id=\"035e262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  Ostale proteinske namirnice i dodaci prehrani<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78136f8\" data-id=\"78136f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ddbe22 elementor-widget elementor-widget-image\" data-id=\"6ddbe22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"648\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/spiru.jpg\" class=\"attachment-large size-large wp-image-37247\" alt=\"izvori proteina\" srcset=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/spiru.jpg 648w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/spiru-300x300.jpg 300w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/spiru-150x150.jpg 150w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/spiru-12x12.jpg 12w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/02\/spiru-256x256.jpg 256w\" sizes=\"(max-width: 648px) 100vw, 648px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ffd04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ffd04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9034399\" data-id=\"9034399\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce848b elementor-widget elementor-widget-text-editor\" data-id=\"fce848b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Spirulina\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/h4><p><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/biorama.net\/trgovina\/spirulina-eko\/\" target=\"_blank\" rel=\"noopener\">Spirulina<\/a> je vrsta algi i popularan<\/span> dodatak prehrani te neizostavni dio veganske, vegetarijanske i makrobioti\u010dke prehrane.<\/p><p>Iako se mo\u017ee kupiti u obliku tableta, oblik spiruline u prahu mo\u017ee se lako dodati u smoothie, granolu, juhe i salate kako bi se poja\u010dala prehrana.<\/p><p><strong>Samo 1 \u017elica (7 grama) su\u0161ene spiruline daje 4 g proteina.<\/strong><\/p><p>Osim \u0161to je odli\u010dan izvor cjelovitih proteina, spirulina je bogata antioksidansima i dobar izvor nekoliko vitamina B, bakra i \u017eeljeza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c22d3 elementor-widget elementor-widget-text-editor\" data-id=\"f0c22d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Prehrambeni kvasac<\/h4><p>Prehrambeni kvasac se dobiva uzgojem gljivice <em>Saccharomyces Cerevisiae<\/em> koje se posebnim postupkom uzgajaju kako bi se dobio prehrambeni proizvod u obliku \u017eutog praha ili pahuljica. Koristi se za dodavanje okusa jelima poput tjestenine ili pire krumpira. Jestivi kvasac razlikuje se od obi\u010dnog kvasca za dizanje tijesta po tome \u0161to u dodiru s vlagom i toplinom ne raste.<\/p><p><strong>100 g nutritivnog kvasca osigurava 47 g proteina<\/strong>.<\/p><p>Kad je oboga\u0107en, nutritivni kvasac mo\u017ee biti i izvrstan izvor cinka, magnezija, bakra, mangana i svih vitamina B, uklju\u010duju\u0107i B12.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb641c1 elementor-widget elementor-widget-text-editor\" data-id=\"eb641c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Goji bobice<\/h4><p>Goji bobice su si\u0107u\u0161no crveno vo\u0107e prepuno antioksidansa i mo\u0107nih ljekovitih svojstava.<\/p><p>Ove se bobice \u010desto prodaju u prahu ili su\u0161ene, a mogu se dodavati u smoothiejima, mje\u0161avinama sokova ili kola\u010dima.<\/p><p><strong>U koli\u010dini od 100 g goji bobica dobijete 14 g proteina.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbee832 elementor-widget elementor-widget-text-editor\" data-id=\"bbee832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Brokula<\/h4><p>Brokula je zdravo povr\u0107e koje sadr\u017eava vitamin C, vitamin K, vlakna i kalij.<\/p><p>Bogatija je proteinima u usporedbi s ve\u0107inom povr\u0107a.<\/p><p><strong>U 100 g nasjeckane brokule ima pribli\u017eno 3 g proteina.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac46b6a elementor-widget elementor-widget-text-editor\" data-id=\"ac46b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Prokulice (kelj papu\u010dar)<\/h4><p>Prokulica je jo\u0161 jedno povr\u0107e s visokim udjelom proteina srodno brokuli.<\/p><p>Oboga\u0107eni su vlaknima, vitaminom C i ostalim hranjivim sastojcima.<\/p><p>Pri kuhanju prokulica najbolje ih je kratko prokuhati u trajanju od 7 minuta kako se ne bi izgubila nutritivna svojstva.<\/p><p><strong>Sadr\u017eaj proteina: u 100 g nalazi se 3.40 g proteina.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f3911 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4f3911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10345b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10345b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e1e8df\" data-id=\"3e1e8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a910ac elementor-widget elementor-widget-text-editor\" data-id=\"4a910ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Za sve navedene namirnice va\u017eno je pripaziti na koli\u010dinu unosa zbog velike <strong>kalorijske vrijednosti<\/strong>. Kao \u0161to smo ve\u0107 u po\u010detku spomenuli, <strong>umjereni i balansirani<\/strong> obroci su izuzetno va\u017eni u svakoj prehrani. Pri pripremi hrane nije se dovoljno ograni\u010diti samo na proteine ili samo na ugljikohidrate, ve\u0107 je potrebno kombinirati <strong>raznovrsne namirnice<\/strong> koje \u0107e organizmu pru\u017eiti sve potrebne nutrijente.<\/p><p>Ve\u0107inu navedenih proteinskih namirnica koristimo u na\u0161em restoranu <a href=\"https:\/\/joyful-kitchen.com\/en\/menu-joyful-kitchen\/\" target=\"_blank\" rel=\"noopener\"><strong>OAZA Joyful Kitchen.<\/strong><\/a> Bogati izvor proteina prona\u0107i \u0107ete u na\u0161im burgerima: <a href=\"https:\/\/joyful-kitchen.com\/en\/menu-joyful-kitchen\/\" target=\"_blank\" rel=\"noopener\"><strong>Spicy lava burger, Green power burger i Sunny love burger,<\/strong><\/a> a tako\u0111er i u<strong><a href=\"https:\/\/joyful-kitchen.com\/en\/wrap-burger-wrap\/\" target=\"_blank\" rel=\"noopener\"> burger wrapovima<\/a><\/strong>, istoimenoj ina\u010dici na\u0161ih burgera koji su umjesto u pecivo, omotani u tortilje od konopljinog bra\u0161na.<\/p><figure id=\"attachment_38260\" aria-describedby=\"caption-attachment-38260\" style=\"width: 1152px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38260 size-full\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/05\/wrapss.jpg\" alt=\"wrap\" width=\"1152\" height=\"648\" title=\"\" srcset=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/05\/wrapss.jpg 1152w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/05\/wrapss-300x169.jpg 300w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/05\/wrapss-1024x576.jpg 1024w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/05\/wrapss-768x432.jpg 768w, https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2021\/05\/wrapss-16x9.jpg 16w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><figcaption id=\"caption-attachment-38260\" class=\"wp-caption-text\">Burger wraps<\/figcaption><\/figure><p>Nadamo se da \u0107e vam ovaj vodi\u010d poslu\u017eiti svaki put kada budete po\u017eeljeli unijeti optimalnu koli\u010dinu proteina u svoj organizam. Svakako <strong>podijelite<\/strong> ovaj vodi\u010d svojim prijateljima, kolegama i svima onima za koje mislite da bi im bilo korisno.<a name=\"TOC_TITLE_HDR_14\"><\/a><a name=\"TOC_TITLE_HDR_15\"><\/a><a name=\"TOC_TITLE_HDR_16\"><\/a><\/p><p>Tako\u0111er, ako \u017eelite saznati vi\u0161e o tome<strong> kako optimalno prije\u0107i na biljnu prehranu<\/strong> u kojoj vegan fitness trener Mislav Skrepnik obja\u0161njava i o proteinima u biljnoj prehrani, pogledajte na\u0161 korisni video:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfcc10c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfcc10c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-062f908\" data-id=\"062f908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe0a7c elementor-widget elementor-widget-video\" data-id=\"2fe0a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=hiHShQaICfg&amp;t=86s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ff96d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ff96d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d394b63\" data-id=\"d394b63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcf6ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3dcf6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91dae4c elementor-widget elementor-widget-heading\" data-id=\"91dae4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SAZNAJTE VI\u0160E O NAMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5b94f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a5b94f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2671331\" data-id=\"2671331\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5e203b elementor-widget elementor-widget-text-editor\" data-id=\"c5e203b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u00a0<\/div><div><a href=\"https:\/\/joyful-kitchen.com\/en\/\" target=\"_blank\" rel=\"noopener\"><strong>OAZA Joyful Kitchen<\/strong><\/a>\u00a0restoran je\u00a0<em>fast casual<\/em>\u00a0naravi. To zna\u010di da se opskrubljujemo kvalitetnim namirnicama, a u ponudi imamo\u00a0<strong>nutritivno<\/strong>\u00a0<strong>bogate<\/strong>, zdrave obroke.\u00a0<strong>Sve sami proizvodimo<\/strong>, od peciva i pope\u010daka, pa sve do umaka i zbog toga odudaramo od ostalih <em>fast food<\/em> restorana. Ne koristimo aditive, konzervanse, bojila, poja\u010diva\u010de okusa, i sli\u010dno.<\/div><div>\u00a0<\/div><div>\ud83c\udf40\ud83d\udc9a\ud83c\udf43 Fokus na\u0161e kuhinje je na\u00a0<strong>zdravoj, balansiranoj\u00a0<\/strong>prehrani, koja je\u00a0<em>plant-based.\u00a0<\/em>Svakim svojim obrokom vi ula\u017eete u o\u010duvanje okoli\u0161a, edukaciju mladih i razvoj zajednice. Brinemo o o\u010duvanju okoli\u0161a \u2013 koristimo\u00a0<strong>kompostabilnu <\/strong>ambala\u017eu.<\/div><div>\u00a0<\/div><div>Svi na\u0161i obroci su svje\u017ee napravljeni s fuzijom razli\u010ditih za\u010dina, te primjesom<strong> ayurvedskog stila \u017eivota<\/strong>. <strong>Kreativnost i inovativnost<\/strong>\u00a0koju koristimo pri izradi jela u\u00a0<a href=\"https:\/\/joyful-kitchen.com\/en\/menu-joyful-kitchen\/\" target=\"_blank\" rel=\"noopener\"><strong>Joyful Kitchenu<\/strong>\u00a0<\/a>razlog su za\u0161to su na\u0161a jela tako fantasti\u010dno ukusna.\u00a0<\/div><div>\u00a0<\/div><div><div>Najbolje da do\u0111ete sami (ili u dru\u0161tvu!) i sami se uvjerite. Vjerujte, stalno \u0107ete se vra\u0107ati.<\/div><div>Zahvalni smo svim na\u0161im gostima koji su potvrdili da je vege hrana opcija za svakoga, ne samo za vegane i vegetarijance.<\/div><\/div><div>\u00a0<\/div><h5 style=\"text-align: center;\"><span style=\"font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase;\">Do\u0111ite u Radi\u0107evu 9 u na\u0161u zelenu <\/span><a style=\"font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase;\" href=\"https:\/\/joyful-kitchen.com\/en\/\" target=\"_blank\" rel=\"noopener\"><strong>OAZU<\/strong><\/a><span style=\"font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase;\">\u00a0i probajte na\u0161u<\/span><strong style=\"letter-spacing: 0.05em; text-transform: uppercase;\"><a href=\"https:\/\/joyful-kitchen.com\/en\/menu-joyful-kitchen\/\" target=\"_blank\" rel=\"noopener\"> zdravu ponudu<\/a>!<\/strong><\/h5><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e2351 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e2351\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9efdc6c\" data-id=\"9efdc6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b96c8 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"29b96c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.facebook.com\/oaza.joyful.kitchen\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pove\u017eite se s nama na Facebooku<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60334d elementor-widget elementor-widget-spacer\" data-id=\"e60334d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f242f33\" data-id=\"f242f33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da3d1f elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9da3d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.instagram.com\/oaza.joyful.kitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapratite nas i na Instagramu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3355c6a elementor-widget elementor-widget-spacer\" data-id=\"3355c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Izvori proteina za vegane &#8211; Detaljni vodi\u010d Za sve one koji su na veganskoj, vegetarijanskoj, odnosno biljnoj (plant- based) prehrani ili planiraju prije\u0107i na ovakvu vrstu prehrane, u ovom vodi\u010du&#8230;<\/p>","protected":false},"author":1,"featured_media":37164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[583],"tags":[630,625,627,458,457,607,582],"class_list":["post-37149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vodici","tag-izvori-proteina-za-vegane","tag-proteini","tag-proteinske-namirnice","tag-veganska-prehrana","tag-vege-hrana","tag-vege-recepti","tag-vegetarijanci"],"_links":{"self":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts\/37149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/comments?post=37149"}],"version-history":[{"count":0,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts\/37149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/media\/37164"}],"wp:attachment":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/media?parent=37149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/categories?post=37149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/tags?post=37149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}