{"id":33982,"date":"2020-08-21T11:54:58","date_gmt":"2020-08-21T11:54:58","guid":{"rendered":"https:\/\/joyful-kitchen.com\/?p=33982"},"modified":"2022-10-18T10:58:02","modified_gmt":"2022-10-18T08:58:02","slug":"6-vrsta-ukusnih-i-zdravih-biljnih-mlijeka","status":"publish","type":"post","link":"https:\/\/joyful-kitchen.com\/en\/6-vrsta-ukusnih-i-zdravih-biljnih-mlijeka\/","title":{"rendered":"6 vrsta ukusnih i zdravih biljnih mlijeka"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33982\" class=\"elementor elementor-33982\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-895a711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"895a711\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56e9688c\" data-id=\"56e9688c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba1f2a elementor-widget elementor-widget-spacer\" data-id=\"8ba1f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5154529f elementor-widget elementor-widget-text-editor\" data-id=\"5154529f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Povodom <strong>Svjetskog dana biljnih mlijeka,<\/strong> izdvajamo vam 6 vrsta ukusnih i zdravih biljnih mlijeka. Kao odli\u010dnu zamjenu za kravlje mlijeko birajte izme\u0111u zobenog, bademovog, organskog sojinog, konopljinog, ri\u017einog ili kokosovog mlijeka.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-33983 size-full\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/10\/wop-blog-ps24.jpg\" width=\"1876\" height=\"2501\" alt=\"\" title=\"\"><\/p><ul><li><h4>BADEMOVO MLIJEKO<\/h4><\/li><\/ul><p>Osobito je pogodno za one koji ne podnose <strong>laktozu<\/strong>. Sadr\u017ei vlakna, kalcij, magnezij, mangan, kalij, \u017eeljezo, cink, vitamina E i druge antioksidanse. Sadr\u017ei i vrlo va\u017ene <strong>omega-3<\/strong> masne kiseline koje \u0161tite srce i \u0161tite od sr\u010danih bolesti. Masti u bademovom mlijeku su nezasi\u0107ene, pa je dobar izbor za osobe koje imaju <strong>sr\u010dane<\/strong> probleme.<\/p><ul><li><h4>ZOBENO MLIJEKO<\/h4><\/li><\/ul><p>Sadr\u017ei <strong>15 vitamina i 10 minerala<\/strong>. Bogato je \u017eeljezom, kalcijem, vitaminima A i C, niacinom, jodom i proteinima. Ne sadr\u017ei kolesterol i laktozu, te je izuzetno hranjivo. Ima vrlo nizak udio masno\u0107a, pa je dobro i za one koji paze na kilograme.<\/p><ul><li><h4>MLIJEKO OD KONOPLJE<\/h4><\/li><\/ul><p>Bez kolesterola, a sadr\u017ei svih 10 esencijalnih aminokiselina, omega-3 masne kiseline, proteine i kalcij, ovo mlijeko postaje popularna alternativa obi\u010dnom, prije svega zbog svoje visoke <strong>nutricionisti\u010dke<\/strong> vrijednosti. U sjemenkama konoplje se mo\u017ee na\u0107i i <strong>lecitin<\/strong> koji zna\u010dajno utje\u010de na jetru i mozak.<\/p><ul><li><h4>RI\u017dINO MLIJEKO<\/h4><\/li><\/ul><p>Prikladno je za osobe sklone <strong>alergijama<\/strong> i intoleranciji na hranu jer sadr\u017ei najmanje alergena. Ima visoki glikemijski indeks (GI) pa se ne preporu\u010duje osobama koji paze na kilograme i dijabeti\u010darima. Ne sadr\u017ei <strong>gluten, kolesterol i zasi\u0107ene masno\u0107e.<\/strong><\/p><ul><li><h4>KOKOSOVO MLIJEKO<\/h4><\/li><\/ul><p>Ovo mlijeko je bogato <strong>vitaminima<\/strong> C, E, B1, B3, B5 i B6 te <strong>mineralima<\/strong> &#8211; \u017eeljezo, kalcij, natrij, fosfor i magnezij. Odli\u010dno je za izradu slastica, pudinga, sladoleda i azijskih jela.<\/p><ul><li><h4>SOJINO MLIJEKO<\/h4><\/li><\/ul><p>Kada se radi o <strong>makronutrijentnom<\/strong> sastavu, sojino mlijeko najbli\u017ee je kravljem mlijeku. Ima vi\u0161e <strong>bjelan\u010devina<\/strong> od bilo kojeg drugog komercijalno dostupnog mlijeka, oko 8 g, a sadr\u017ei i razli\u010dite koli\u010dine ugljikohidrata (\u0161e\u0107era) i masti, ovisno o tome \u0161to je proizvo\u0111a\u010d odlu\u010dio dodati u mlijeko.<\/p><h6>Na\u0161a preporuka je da kod sojinog mlijeka koristite ORGANSKO, jer ve\u0107ina sojinog mlijeka je GMO. Mi u <a href=\"https:\/\/joyful-kitchen.com\/en\/menu-joyful-kitchen\/\" target=\"_blank\" rel=\"noopener\">OAZA Joyful Kitchenu<\/a>, kada koristimo sojino mlijeko, obavezno koristimo organsko sojino mlijeko. Biljna mlijeka koristimo za na\u0161e vege kola\u010de, majoneze, pa \u010dak i smoothie &#8211; <a href=\"https:\/\/www.tvornicazdravehrane.com\/barista-napitak-od-soje-organski-1000ml-allos-proizvod-55143\/\" target=\"_blank\" rel=\"nofolow noopener\">Barista organsko sojino mlijeko<\/a> daje posebnu kremastu i bogatu strukturu za na\u0161 <a href=\"https:\/\/joyful-kitchen.com\/en\/protein-powder-smoothie\/\" target=\"_blank\" rel=\"noopener\">Protein power smoothie.<\/a><\/h6><p><img decoding=\"async\" class=\"wp-image-33984 size-full\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/10\/wopblog-ps2.jpg\" alt=\"smoothie\" width=\"500\" height=\"750\" title=\"\"> <a href=\"https:\/\/joyful-kitchen.com\/en\/protein-powder-smoothie\/\" target=\"_blank\" rel=\"noopener\">Green power smoothie<\/a><\/p><p><u><br \/>U subotu, 22. kolovoza. u 11 h, na Trgu bana Jela\u010di\u0107a odr\u017eava se Svjetski dan biljnih mlijeka u organizaciji udruge <a href=\"https:\/\/www.prijatelji-zivotinja.hr\/index.hr.php?id=3783\" target=\"_blank\" rel=\"nofolow noopener\">Prijatelji \u017eivotinja,<\/a>\u00a0gdje mo\u017eete ku\u0161ati puding od sojina mlijeka i \u010dokolade ili ri\u017eino mlijeko.<\/u><\/p><p>\u201eCilj je pozvati gra\u0111ane da povodom ovog dana ku\u0161aju ne\u0161to novo i saznaju sve o pozitivnom utjecaju biljnih mlijeka, sireva i vrhnja na zdravlje, okoli\u0161 i \u010dovjekov odnos prema \u017eivotinjama\u201d, poru\u010duju iz udruge Prijatelji \u017eivotinja.<\/p><p>Svakako svratite i u Radi\u0107evu 9 u na\u0161u zelenu <a href=\"https:\/\/joyful-kitchen.com\/en\/\" target=\"_blank\" rel=\"noopener\">OAZU<\/a> i probajte na\u0161u <a href=\"https:\/\/joyful-kitchen.com\/en\/menu-joyful-kitchen\/\" target=\"_blank\" rel=\"noopener\">\u00a0NOVU ponudu<\/a>!<\/p><h6>Ili naru\u010dite preko <a href=\"https:\/\/wolt.com\/hr\/hrv\/zagreb\/restaurant\/oaza-joyful-kitchen\" target=\"_blank\" rel=\"nofolow noopener\"><strong>Wolt aplikacije<\/strong><\/a> (tijekom radnog vremena restorana).<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Povodom Svjetskog dana biljnih mlijeka, izdvajamo vam 6 vrsta ukusnih i zdravih biljnih mlijeka. Kao odli\u010dnu zamjenu za kravlje mlijeko birajte izme\u0111u zobenog, bademovog, organskog sojinog, konopljinog, ri\u017einog ili kokosovog&#8230;<\/p>","protected":false},"author":1,"featured_media":34352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[494],"tags":[454,455,462,458,460,459,457,456,461],"class_list":["post-33982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-prehrana","tag-biljna-mlijeka","tag-mlijeka","tag-vegan","tag-veganska-prehrana","tag-veganski","tag-vege","tag-vege-hrana","tag-vege-mlijeka","tag-veggie"],"_links":{"self":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts\/33982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/comments?post=33982"}],"version-history":[{"count":0,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts\/33982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/media\/34352"}],"wp:attachment":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/media?parent=33982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/categories?post=33982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/tags?post=33982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}