{"id":33931,"date":"2020-08-13T14:54:39","date_gmt":"2020-08-13T14:54:39","guid":{"rendered":"https:\/\/joyful-kitchen.com\/?p=33931"},"modified":"2023-10-04T19:37:22","modified_gmt":"2023-10-04T17:37:22","slug":"boostajte-svoj-imunitet-savjeti-kako-izbjeci-dehidraciju-ljeti","status":"publish","type":"post","link":"https:\/\/joyful-kitchen.com\/en\/boostajte-svoj-imunitet-savjeti-kako-izbjeci-dehidraciju-ljeti\/","title":{"rendered":"Boostajte svoj imunitet &#8211; savjeti kako izbje\u0107i dehidraciju ljeti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33931\" class=\"elementor elementor-33931\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-895a711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"895a711\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56e9688c\" data-id=\"56e9688c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba1f2a elementor-widget elementor-widget-spacer\" data-id=\"8ba1f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5154529f elementor-widget elementor-widget-text-editor\" data-id=\"5154529f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-33951\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/10\/wop-blog-ps2dfhg4.jpg\" alt=\"osvje\u017eavaju\u0107i sok Lemon lime\" width=\"1080\" height=\"1080\" title=\"\"><\/p><p><span style=\"font-weight: 400;\"><strong>Dehidracija<\/strong> se doga\u0111a kada va\u0161e tijelo izgubi ili koristi vi\u0161e teku\u0107ine nego \u0161to je potrebno. Tijekom ljeta i porastom temperature dehidracija je sve \u010de\u0161\u0107a. Posebno je opasna kod starijih ljudi i male djece. Ovdje vam dajemo savjete kako da <strong>boostate svoj imunitet i izbjegnete dehidraciju ljeti<\/strong>.<\/span><\/p><h3>Budite svjesni gubitka teku\u0107ine<\/h3><p><span style=\"font-weight: 400;\">Budite svjesni koliko teku\u0107ine gubite kako biste pravovremeno ju nadomjestili. <\/span><span style=\"font-weight: 400;\">Najbolji na\u010din da se izbjegne <span style=\"color: #808080;\">dehidracija je <a style=\"color: #808080;\" href=\"https:\/\/bakrenoposude.com\/\" target=\"_blank\" rel=\"noopener\">piti puno <strong>teku\u0107ine<\/strong><\/a>, pogotovo ako ste u<\/span> krajevima gdje su temperature zraka visoke ili radite na suncu.<\/span><\/p><p><span style=\"font-weight: 400;\">Vru\u0107e vrijeme je, naravno, glavni faktor jer na\u0161a tijela gube vodu u obliku znoja kako bi se ohladila. Tako\u0111er, potrebnu teku\u0107inu u tijelu mo\u017eete izgubiti br\u017ee nego ina\u010de kada imate visoku temperaturu ili dijareju. Kako va\u0161e tijelo gubi teku\u0107inu, time gubi i <strong>elektrolite<\/strong>. To su minerali u tijelu koji utje\u010du na rad va\u0161ih mi\u0161i\u0107a i \u017eivaca. Kada izgubite elektrolite trebate ih nadomjestiti.<\/span><\/p><p><span style=\"font-weight: 400;\">Ve\u0107ina ljudi ih dobiva redovitim <strong>nutritivnim<\/strong> obrocima, obilatim svje\u017eim vo\u0107em, povr\u0107em (agrumi, \u0161umsko vo\u0107e, ananas, breskve, gro\u017e\u0111e, lubenice, zeleno povr\u0107e poput kupusa, kelja, blitve i \u0161pinata, raj\u010dica, paprika, krumpira), ora\u0161astim plodovima, sjemenkama i \u017eitaricama.\u00a0<\/span><\/p><h3><strong>\u0160to jo\u0161 mo\u017eete u\u010diniti kako biste izbjegli dehidraciju?<\/strong><\/h3><ul><li><span style=\"font-weight: 400;\">Izbjegavajte izlazak na sunce tijekom najtoplijeg perioda dana &#8211; od oko 11 do 17 sati.<\/span><\/li><li><span style=\"font-weight: 400;\">Nosite laganu odje\u0107u (pamuk je najbolji) i \u0161iroki \u0161e\u0161ir.<\/span><\/li><li><span style=\"font-weight: 400;\">Ako vam se stvarno \u010dini previ\u0161e vru\u0107e, zamotajte paketi\u0107 leda u ru\u010dnik i upotrijebite ga kao hladni oblog &#8211; stavite na \u010delo ili zape\u0161\u0107e &#8211; ovo izvrstan je na\u010din da se ohladite!<\/span><\/li><li><span style=\"font-weight: 400;\">Hrana s visokim udjelom vode kao \u0161to su zelena salata, krastavci, paprika, raj\u010dica, lubenica, naran\u010de i jagode pomo\u0107i \u0107e vam da ostanete hidrirani.\u00a0<\/span><\/li><\/ul><h3><strong>Osim minerala va\u017eno je misliti i na vitamine<\/strong><\/h3><p><span style=\"font-weight: 400;\">Napravite si osvje\u017eavaju\u0107e <strong>prirodne sokove i smoothie<\/strong> koji \u0107e vam pomo\u0107i kod podizanja <strong>imuniteta<\/strong>. Evo nekoliko kombinacija koje si mo\u017eete napraviti u blenderu:<\/span><\/p><p><span style=\"font-weight: 400;\">1. Sok od jabuke, grejpa, aloe vere i krastavca &#8211; osim \u0161to \u0107e vam ja\u010da imunitet poma\u017ee i kod alkalizacije i hidratacije tijela.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"wp-image-33952 size-full\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/10\/wop-blog-ps-dfh1024.jpg\" alt=\"sok refreshing detox od aloe vere\" width=\"1080\" height=\"1080\" title=\"\"> <br \/><br \/>Refreshing detox sok<br \/><span style=\"font-weight: 400;\">2. Sok od \u0111umbira, mente, limete i agavinog sirupa &#8211; osvje\u017eavaju\u0107i sok koji uz pomo\u0107 organskog \u0111umbira poma\u017ee podizanju imuniteta.<\/span><br \/><br \/><br \/><img decoding=\"async\" class=\"wp-image-33953 size-full\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/10\/wop-blog-ps-1sdg.jpg\" alt=\"Imuno boost sok\" width=\"1080\" height=\"1080\" title=\"\"> <br \/><br \/>Immuno boost sok<\/p><p><span style=\"font-weight: 400;\">\u00a03. Sok od limuna, limete i agavinog sirupa &#8211; iznimo osvje\u017eavaju\u0107e i hidratiziraju\u0107e tijekom ljetnih vru\u0107ina.<\/span><br \/><br \/><br \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33954 size-full\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/10\/wop-blog-psgghx1024.jpg\" alt=\"lemon lime sok\" width=\"1080\" height=\"1080\" title=\"\"><br \/><br \/>Lemon lime sok<\/p><p><span style=\"font-weight: 400;\">4 <a href=\"https:\/\/joyful-kitchen.com\/en\/forest-detox-smoothie\/\" target=\"_blank\" rel=\"noopener\">Smoothie<\/a> od banane, avokada, spiruline, \u0161pinata, lanenog ulja, agave i \u0111umbira &#8211; osim \u0161to \u010disti organizam, ovaj smoothie je pun \u017eeljeza, proteina, minerala. \u010cisti organizam i daje snagu tijekom cijelog dana.\u00a0<\/span><br \/><br \/><br \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33955 size-full\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/06\/wop-blog-fi1296_n.jpg\" alt=\"Forest fruit smoothie\" width=\"2560\" height=\"2560\" title=\"\"> <a href=\"https:\/\/joyful-kitchen.com\/en\/forest-detox-smoothie\/\" target=\"_blank\" rel=\"noopener\"><br \/><br \/>Forest fruit smoothie<\/a><\/p><p><span style=\"font-weight: 400;\">5 <a href=\"https:\/\/joyful-kitchen.com\/en\/maca-balance-smoothie\/\" target=\"_blank\" rel=\"noopener\">Smoothie<\/a> od ri\u017einog mlijeka, maca praha, malina, badema, chia sjemenki i banani &#8211; osvje\u017eava i istodobno hrani tijelo.<br \/><br \/><\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33959\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/10\/wop-blog-ps51040_n.jpg\" alt=\"Maca balance smoothie\" width=\"1707\" height=\"2560\" title=\"\"> <a href=\"https:\/\/joyful-kitchen.com\/en\/maca-balance-smoothie\/\" target=\"_blank\" rel=\"noopener\">Maca balance smoothie<\/a><\/p><p><span style=\"font-weight: 400;\">Sa svim ovim sokovima i smoohtiejima mo\u017eete se do\u0107i osvje\u017eiti i kod nas u na\u0161oj zelenoj <strong>OAZI<\/strong>. Radimo ih <strong>hladnim pre\u0161anjem<\/strong> te tako zadr\u017eavaju sve <strong>nutritivne<\/strong> sastojke.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Posjetite nas u centru grada (Radi\u0107eva 9) a mi \u0107emo se pobrinuti oko <strong>dehidracije i ja\u010danja va\u0161eg imuniteta<\/strong> kroz na\u0161e <strong>nutritivne<\/strong> sokove, smoothie i <a href=\"https:\/\/joyful-kitchen.com\/en\/menu-joyful-kitchen\/\" target=\"_blank\" rel=\"noopener\">ostalu <strong>zdravu<\/strong> ponudu<\/a>. Vidimo se!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dehidracija se doga\u0111a kada va\u0161e tijelo izgubi ili koristi vi\u0161e teku\u0107ine nego \u0161to je potrebno. Tijekom ljeta i porastom temperature dehidracija je sve \u010de\u0161\u0107a. Posebno je opasna kod starijih ljudi&#8230;<\/p>","protected":false},"author":1,"featured_media":34312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[496],"tags":[544,547,545,508,563],"class_list":["post-33931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti","tag-dehidracija","tag-hidratizacija","tag-ljeto","tag-smoothie","tag-tekucina"],"_links":{"self":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts\/33931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/comments?post=33931"}],"version-history":[{"count":0,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts\/33931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/media\/34312"}],"wp:attachment":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/media?parent=33931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/categories?post=33931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/tags?post=33931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}