{"id":33307,"date":"2020-04-11T16:51:22","date_gmt":"2020-04-11T16:51:22","guid":{"rendered":"https:\/\/joyful-kitchen.com\/?p=33307"},"modified":"2022-10-18T10:58:30","modified_gmt":"2022-10-18T08:58:30","slug":"kako-jesti-zdravo-ukusno-i-sigurno-tijekom-pandemije-korona-virusa-preporuka-nutricionista","status":"publish","type":"post","link":"https:\/\/joyful-kitchen.com\/en\/kako-jesti-zdravo-ukusno-i-sigurno-tijekom-pandemije-korona-virusa-preporuka-nutricionista\/","title":{"rendered":"Kako jesti zdravo, ukusno i sigurno tijekom pandemije koronavirusa &#8211; preporuka nutricionista"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33307\" class=\"elementor elementor-33307\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-895a711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"895a711\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56e9688c\" data-id=\"56e9688c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba1f2a elementor-widget elementor-widget-spacer\" data-id=\"8ba1f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5154529f elementor-widget elementor-widget-text-editor\" data-id=\"5154529f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-33308 size-large\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/04\/wop-blog-fi-683.jpg\" alt=\"\" width=\"1024\" height=\"683\" title=\"\">\n\n<span style=\"font-weight: 400;\">\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">O tome kako jesti zdravo, ukusno i sigurno tijekom ove pandemije razgovarali smo s <\/span><b>magistrom muntricionizma mr.sc Irenom \u0160vendom, B.Sc. in Ayurveda, voditeljica \u201c<a href=\"http:\/\/adhara.hr\/\" target=\"_blank\" rel=\"noopener nofolow\">Adhara ayurvedsko &#8211; nutricionisti\u010dkog centra<\/a>\u201d. <\/b><span style=\"font-weight: 400;\">Irena nam je dala nekoliko vrijednih savjeta i preporuka kako bi dugoro\u010dno a i trenutno o\u010duvali svoje zdravlje.<\/span>\n<blockquote><span style=\"font-weight: 400;\">\u201cJesti zdravo sada je jo\u0161 va\u017enije. Pravo je vrijeme da se proizvodi poput graha, slanutka, le\u0107e, je\u010dma, ri\u017ee i palente s raznim dostupnim povr\u0107em na\u0111u na na\u0161im tanjurima. Radi o\u010duvanja dugoro\u010dnog zdravlja, ali i za trenutno stanje imuniteta treba smanjiti ukupnu koli\u010dinu namirnica bogatihih zasi\u0107enim masno\u0107ama &#8211; konzumiranog mesa, pr\u017eenih namirnica, slatki\u0161a i sli\u010dno. U ovim trenucim smanjenog kretanja, tijelu \u0107emo najvi\u0161e pomo\u0107i ako jedemo ne\u0161to lak\u0161u hranu, nutritivno bogatu, a kalorijski siroma\u0161nu.\u201d &#8211; rekla je mr.sc. Irena \u0160venda. <\/span><\/blockquote>\n<span style=\"font-weight: 400;\">\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Evo nekoliko savjeta koji \u0107e pomo\u0107i vama i va\u0161oj obitelji da usvoje <\/span><b>zdraviji na\u010din prehrane<\/b><span style=\"font-weight: 400;\">:<\/span>\n<h3><span style=\"font-weight: 400;\">UKLJU\u010cITE:<\/span><\/h3>\n<ul>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vo\u0107e i povr\u0107e<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cjelovite \u017eitarice<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mahunarke<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ora\u0161aste plodove i sjemenke<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Biljne proteine<\/span><\/li>\n<\/ul>\n<blockquote><span style=\"font-weight: 400;\">\u201cSvakako pazite na koli\u010dinu unesenih namirnica. Iako su bogate nutritijentima, sadr\u017ee i zna\u010dajnu koli\u010dinu kalorija. Svaka protenska namirnica uz proteine sadr\u017ei i jo\u0161 ne\u0161to. Meso, jaja, sirevi, primjerice, sadr\u017ee zasi\u0107ene masno\u0107e. Mahunarke umjesto zasi\u0107enih masno\u0107a sadr\u017ee vlakna i \u0161krob, slo\u017eeni ugljikohidrat, pa time zna\u010dajno utje\u010du na zdravlje srca i krvnih \u017eila. Mahunarke su tako\u0111er jeftiniji izvor proteina, te su izvrsne za dugotrajno pohranjivanje.\u201d &#8211; preporu\u010duje Irena.<\/span><\/blockquote>\n<h3><span style=\"font-weight: 400;\">OGRANI\u010cITE:<\/span><\/h3>\n<ul>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zasla\u0111ena pi\u0107a<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Natrij i slanu hranu<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zasi\u0107ene masti<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Masno ili prera\u0111eno crveno meso\u00a0<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rafinirane ugljikohidrate poput dodanih \u0161e\u0107era i prera\u0111ene \u017eitarice<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mlije\u010dne proizvode s punom masno\u0107om<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tropska ulja poput palminog ulja\u00a0<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grickalice<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pr\u017eene namirnice<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Pro\u010ditajte etikete<\/span><\/h3>\n<span style=\"font-weight: 400;\">Usporedite podatke o prehrani na etiketama pakiranja i odaberite proizvode s najmanjim koli\u010dinama natrija, dodanih \u0161e\u0107era, zasi\u0107enih masti i djelomi\u010dno hidrogeniziranih ulja.<\/span>\n<h3><span style=\"font-weight: 400;\">Pazite na svoje kalorije<\/span><\/h3>\n<span style=\"font-weight: 400;\">Da biste odr\u017eali<\/span><b> zdravu te\u017einu<\/b><span style=\"font-weight: 400;\">, jedite samo onoliko kalorija koliko sagorijevate fizi\u010dkom aktivno\u0161\u0107u. Ako \u017eelite smr\u0161aviti, unesite manje kalorija ili sagorite vi\u0161e kalorija. Jedite <\/span><b>razumne porcije<\/b><span style=\"font-weight: 400;\">. \u010cesto je to manje nego kada se servira.<\/span>\n\n<span style=\"font-weight: 400;\">\u00a0<\/span>\n\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-33309\" src=\"https:\/\/joyful-kitchen.com\/wp-content\/uploads\/2020\/09\/wopmobbn184.jpg\" alt=\"\" width=\"6000\" height=\"4000\" title=\"\">\n<h3><span style=\"font-weight: 400;\">Jesu li tri obroka dnevno zaista potrebna?<\/span><\/h3>\n<span style=\"font-weight: 400;\">Onako kako jedete obroke je va\u017enije nego koliko puta ih u danu jedete, pogotovo kako biste smanjili rizik od sr\u010danih bolesti i drugih zdravstvenih problema koji nastaju uz prekomjernu te\u017einu. Stoga se savjetuje da oni koji jedu \u010de\u0161\u0107e, neka <\/span><b>smanje koli\u010dinu hrane <\/b><span style=\"font-weight: 400;\">pri svakom obroku.<\/span>\n<blockquote><span style=\"font-weight: 400;\">Nutricionistica Irena preporu\u010duje &#8211; \u201cKada smo kod ku\u0107e i manje se kre\u0107emo tada i na\u0161 metabolizam tro\u0161i manje kalorija. Tada je dobro razmi\u0161ljati o tome da preveniramo dodatno debljanje zbog sjedila\u010dkog na\u010dina \u017eivota. U tome nam mogu pomo\u0107i mali obroci (npr. oduzmemo \u2153 od ve\u010dere i \u2153\u00a0 od ru\u010dka), no, pritom je redovitost klju\u010dna za bolje sagorijevanje hrane. Primjerice, ako istu kalorijsku vrijednost pojedemo u samo jednom obroku, recimo ru\u010dku, ili ako raspodijelimo na tri obroka, to \u0107e za na\u0161 organizam biti bitno druga\u010dije. Pojedeno sve u jednom obroku na\u0161 organizam ne mo\u017ee probaviti, te vi\u0161ak pohranjuje u zalihe &#8211; masno tkivo. Ako raspodijelimo u tri obroka, tada o\u017eivljavamo organizam i bolje sagorijevamo kalorije.\u201d<\/span><\/blockquote>\n<span style=\"font-weight: 400;\">\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Ako nemate vremena sami pripremati zdravu, ukusnu i sigurnu hranu kod ku\u0107e, tada naru\u010dite hranu iz <\/span><b>ukusne i zdrave kuhinje<\/b><span style=\"font-weight: 400;\"> &#8211;<\/span> <b>OAZA Joyful Kitchen<\/b><span style=\"font-weight: 400;\"> (Radi\u0107eva 9, Zagreb). U ponudi su raznovrsna i nutritivna veganska jela: wok, burgeri, wrapovi, dnevne meni, variva, te razne zdrave i ukusne slastice. Vi\u0161e o ponudi hrane i cijenama saznajte vi\u0161e na internetskoj stranici <a href=\"https:\/\/joyful-kitchen.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joyful Kitchen<\/a> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>O tome kako jesti zdravo, ukusno i sigurno tijekom ove pandemije razgovarali smo s magistrom muntricionizma mr.sc Irenom \u0160vendom, B.Sc. in Ayurveda, voditeljica \u201cAdhara ayurvedsko &#8211; nutricionisti\u010dkog centra\u201d. Irena nam&#8230;<\/p>","protected":false},"author":1,"featured_media":34340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[494],"tags":[531,535,521,530,522,533,520,532,534,519,529,528],"class_list":["post-33307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-prehrana","tag-hraniti","tag-imunitet","tag-joyful","tag-kako","tag-kitchen","tag-korona","tag-oaza","tag-pandemija","tag-prehrana","tag-restoran","tag-ukusno","tag-zdravo"],"_links":{"self":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts\/33307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/comments?post=33307"}],"version-history":[{"count":0,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/posts\/33307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/media\/34340"}],"wp:attachment":[{"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/media?parent=33307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/categories?post=33307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyful-kitchen.com\/en\/wp-json\/wp\/v2\/tags?post=33307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}